Spray tans are the best way to get glowing skin all year. Before you rush to the salon, here are some things you need to know.

These six steps will help you prepare to spray tan. This could lead to longer-lasting, better results.

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Six ways to get a spray tan

Are you ready to glow? These are the things you should do before your spray tan appointment.

1. What to Expect

You might be a little nervous if this is your first spray job. Be calm! You don’t have to look like Rose. Your tan technician will help you navigate the process. They will also discuss your goals and recommend the right shade for you.

If it’s your first attempt, you may want to choose a lighter shade. This will allow you to determine the best shade for you. Spray tan results will look darker when you shower. Don’t be alarmed if your initial color is darker than you thought.

2. Remove body hair

There’s no shame in having a body tan! Keep in mind that spray tanning can cause hair to become dry or discolored. We’re talking bright orange pubes here, people. You might need to shave a few days before you go in for your visit.

PSA: Do not book a body wax right before you spray tan. Spray tanning directly onto open pores can cause dark spots and irritation to the skin.

3. Cleanse and exfoliate your skin

Showering before your spray tan appointment isn’t just good manners. It can also give you better results! Sweat can stop the spray tan from absorbing evenly into your skin, and you def don’t want that.

You should also exfoliate for at least 3 days before your spray tan. This gives your body a more even base and can lead to better results. Dry brushes, scrubs, or a loofah should do the trick.

4. Be natural

You should not moisturize before a spray tan. Sunscreens, lotions, makeup, and deodorant can create a barrier between the tan and your skin. This can cause uneven skin tone and splotchy appearance.

If you’re concerned about sweaty or chafing pits, baby powder is a great deodorant alternative. It absorbs moisture and is easy to clean up.

Don’t worry if your skin is dry. Your technician might have a moisturizing lotion that can apply before you get your service. This will not affect your skin’s absorption. Spray tan products can also be used to moisturize the skin.

P.S. Retinoids and alpha hydroxy acids increase cell turnover, which might make your tan fade faster. These products should be avoided for 24 hours prior to your appointment.

5. Dress smart

It takes time for spray tan to develop. You should wear loose-fitting clothing on the day of your appointment. Tight clothing can rub against the skin and cause smudges. Wearing dark clothing or an old T-shirt is a good option to avoid staining.

FYI: Don’t forget your jewelry! Rings, necklaces, and bracelets can also mess up your results.

6. Talk to your spray tan specialist

It can be a great idea to have a conversation with your spray tan professional before you apply the spray. These are some topics to discuss:

  • Are you looking to contour?
  • Do you want to get your face spray tanned or not?
  • Which shade is best for you?
  • Are there any skin sensitivities you should be aware of?

Spray tanning risks

Spray tanning is extremely safe. Spray tanning products contain dihydroxyacetone, a color additive that has been approved by the FDA. DHA is not known to cause any long-term health problems. There are no strong scientific evidence. Still, there are risks to be aware of.

DHA inhalation

Spray tanning around the eyes, lips, and nose is not recommended by the FDA. Spray tanning is for your skin and not your lungs. Breathing the solution in can cause coughing or a sore throat.

You can avoid inhaling spray tanning by closing your mouth and wearing a nose plug. Ask your salon to not spray on your face or anywhere near it.

Allergies, skin sensitivities

DHA might trigger irritation or itching in folks who have certain skin concerns. If you have any skin conditions, it is a good idea to consult a dermatologist before applying DHA.

  • Sensitive skin
  • Severe acne
  • Psoriasis
  • Eczema
  • Rosacea

Sun damage

A 2018 study showed that people who have sunless tans are less protected from the sun’s harmful radiation. Although we still need to do more research to confirm this trend, it’s a great time to discuss sunscreen.

Remember to protect your skin from the sun when you go outside to show off your tan. Even if it is raining, apply sunscreen every day. To further reduce the risk of sunburn, you can wear hats or protective clothing.

Spray tanning benefits

People love to glow, if you haven’t noticed. A 2017 study found that 9.5% of participants intentionally tanned outdoors. However, beauty comes at a price. It’s well known that tanning can increase your risk of sunburn, sun spots, wrinkles, and dry skin.

Tanning can increase your risk for skin cancer. According to the American Academy of Dermatology Association, a single session of tanning can increase your risk of developing squamous cell carcinoma (67%), melanoma (20%), and basal cell carcinoma (29%). Spray tanning is safer.

If you want to keep your summer glow for a few weeks, spray tanning is a great option. Spray tanning is almost instantaneous, which is a big advantage over regular tanning.


Spray tanning can give you a natural, sun-kissed glow without the UV rays. You can prolong the life of your tan and get better results by prepping your skin. Talk to your tanning technician prior to your appointment. They will be able to recommend the right shade and product for you.

Before you spray, take a shower and exfoliate. This will wash off any product residue or dead skin cells that could cause uneven results. Don’t forget dark, loose clothes for your appointment.

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